BOOK YOUR 1:1 VIRTUAL ONLINE PRENATAL DIETITIAN CONSULT
60-min PRECONCEPTION CONSULT (FEMALE)
Trying to conceive and want to ensure you are optimising your nutrition for egg health and overall health as well as increasing your chances of conception?
Who I help:
- Women who don't know where to start and want personalised advice about which foods to prioritise and which supplements to take for a healthy pregnancy
- Women who want to get their body ready for pregnancy
- Women with health conditions such as endometriosis, PCOS, coeliac, diabetes (type 1 or type 2), weight challenges who may or may not be having fertility challenges
- Women with specific dietary needs (e.g. gluten free, vegetarian, diary free)
- Women who are struggling to conceive
- Women who have suffered from miscarriage/s
- Women who are about to undergo assistive reproductive therapy (e.g. IVF) who want to increase pregnancy success
About the consult
During our session I will look at your eating pattern, history and labs. I then discuss key preconception nutrients and foods to include and meal/snack/recipe ideas as well as supplements. I may recommend further lab testing.
What you get
- tailored nutrition plan
- tailored supplement plan (a prescription with brand, dosage and administration details)
- bonus tailored 1 week meal plan at no cost
60-min PRECONCEPTION CONSULT (MALE)
Trying to conceive and want to ensure you and your partner are optimising your nutrition for egg and sperm quality as well as increasing your chances to conceive?
Who I help:
- Men who want to optimise their preconception health for healthy sperm, and thus contribute to a healthy baby
- Men with health conditions such as coeliac, diabetes (type 1 or type 2), weight challenges
- Men with reduced sperm quality, count or morphology
- Men with specific dietary needs (e.g. gluten free, vegetarian, diary free)
- Couples who are about to undergo assistive reproductive therapy (e.g. IVF) who want to increase pregnancy success
I recommend a couples consult where I look at both of your eating regimes, history and labs. I then discuss key pre-conception nutrients, foods to include and meal/snack/recipe ideas as well as supplements. I may recommend further lab testing.
What you get
- tailored nutrition plan
- tailored supplement plan (a prescription with brand, dosage and administration details)
- bonus tailored 1 week meal plan at no cost
60-min PREGNANCY CONSULT
Who I help:
- Women who want to google less and feel confident in their food choices
- Women who want to nourish themselves and to ensure optimal growth and reduce health complications in their infant
- Women with health conditions such as endometriosis, gestational diabetes, preeclampsia, coeliac disease, endometriosis, PCOS and who want to optimise their health and reduce the risk of complications
- Women with specific dietary needs (e.g. gluten free, vegetarian, diary free)
- Women wanting safe and optimal weight gain during pregnancy
- Women who want to nutritionally prepare for fourth trimester to give themselves the best chance to replete, heal and make milk
About the consult
During our session I will look at your eating pattern, history and labs. I then discuss key pregnancy nutrients, foods to include and meal/snack ideas as well as strategies to combat any side effects you may be experiencing. I will ensure you are on safe and the correct pregnancy supplements.
What you get
- tailored nutrition plan for the stage of pregnancy you are at
- tailored supplement plan (a prescription with brand, dosage and administration details)
- bonus tailored 1 week meal plan at no cost
FAQ
Q: Can I claim your services on medicare (Australia)
A: Yes, if you have a chronic condition such as endometriosis, PCOS, diabetes or coeliac disease you need to visit your GP and ask for a GP management plan or care plan which typically includes 5 sessions. You can use these sessions for my consults. The rebate is $60.35 for each session, meaning there will be a gap investment.
Q: Can I claim your services through my private health fund (Australia)?
A: If your private health fund includes dietetics then yes! The dollar amount that you get back will vary depending on your health fund. If you would like to check this with your health fund you can claim the number 301 for a telehealth consultation with a dietitian.
Hi, I'm Cassandra Lawless, a pregnancy and postpartum dietitian and nutritionist who takes the guess work out of prenatal nutrition for you!
After having my son Ziggy I suffered from postpartum anxiety, brain fog, new eczema and extreme fatigue despite my healthy habits. This prompted me to seek help and at the same time I dug into the prenatal and postpartum research. This is when I found out that pregnancy nutrition is VERY specific as is post birth healing yet none of my providers had offered me this information. So I decided to undertake further training and become a prenatal dietitian where I now educate and support women through their prenatal and postpartum journeys.
I am fascinated that what a woman eats during pregnancy can shape her baby's DNA (epigenetics) and impact the child's health into ADULTHOOD!
There's no doubt that it's the most important time to focus on nutrition and yet, women are faced with so many barriers it's astonishing that all pregnant women don't get referred to a prenatal dietitian.
I'm on a mission to help as many mom-to-be's and mothers out there.
I know just how overwhelming pregnancy can be! So if you want to feel less overwhelmed and you're keen to shape your future child's health... then you are in the right place!
I can't wait to show you what dietary modifications we can make to help you feel better, reduce pregnancy complications and side effects AND optimally nourish bub to influence their health into adulthood!
If you go down, then the whole ship goes down mamma! Instead, let's prioritise you and your nutrition so you can THRIVE too.
© 2023 - Cassandra Lawless
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