You can also download the checklist HERE.
!! Do not X out of this page until you've watched the video in it's entirety as you will lose access !!
You will get INSTANT ACCESS so you can start improving your fertility TODAY!
Are you wanting to start a family but you're getting overwhelmed with all the conflicting nutrition advice on Google?
You may have Googled a fertility diet but you're not sure what information to trust?
You may have also Googled the importance of a prenatal vitamin and that it needs folate but are you wondering which type of folate YOU need, how much and when you should start taking supplements? You may be wondering what other supplements you need?
Well you are right...we CAN maximise fertility through the right balance of foods and targeted supplements that boosts fertility and helps get you pregnant!
90% of women during the preconception phase could do with more nutrition support.
If you are sick of trying to figure everything out on your own and you want to learn from someone credentialed like me then keep reading!
I suffered postpartum from brain fog, anxiety, extreme exhaustion and eczema. I am now on a healing journey and what I discovered by undertaking more research and training in the prenatal space is that there are so many gaps and women need more support!
I now help women get pregnant and grow a healthy baby with science-backed nutrition and supplements.
The solution isn't just taking a random prenatal multivitamin off the shelf and then have sex... no no no....there is a better way to optimise your health!
Optimising your nutrition and health (and your partner's nutrition and health) will help you get pregnant sooner.
Optimising nutrition improves the health outcomes of your future offspring and increase the chances of having a healthy high energy pregnancy!
The more a woman optimises her nutrition (and the male his nutrition) BEFORE pregnancy the better she will feel and the healthier her pregnancy will be.
Plus, it also affects how she will feel AFTER birth which I'm super passionate about too (if this is your second pregnancy and you had a rough trot the first time I know you are eager to do things differently this time).
So my question to you is...
Do you want to feel your best going into pregnancy?
Do you want to do everything in your powder to give your future baby the best start in life?
Do you want to try everything natural first and avoid IVF if you can?
If you've said yes to any of the above then watch my Fertility Nutrition Masterclass webinar where I delve into the best foods to boost fertility and help you get pregnant!
I've sifted through all the scientific literature FOR YOU so you don't need to worry about what information to trust and read supplement label after supplement label wondering if "zinc amino acid chelate" is ok.
✓ Which foods boost fertility and why and how much of each food you need eat
✓ Which foods do not boost fertility and should be avoided
✓ What your prenatal multivitamin should contain and why
✓ What other supplements you may need to consider
✓ Gain clarity around the foods to include in your eating regime and no longer need to Google
✓ Feel LESS overwhelmed and stressed with conflicting advice
✓ Feel confident that you are increasing your chances of a pregnancy through science-backed nutrition and supplements
✓ Webinar slides so you have all the vital information at your fingertips
✓ Prenatal supplement guide that walks through pros and cons of popular prenatal multivitamin brands and my favourite ones (Australia and USA)
✓ Why optimising iron BEFORE pregnancy is crucial for your energy and health and baby's health in pregnancy
✓ The food sources highest in iron, both from animal products and vegetarian sources so you can start increasing your iron with the right types of foods
✓ Iron enhancers- which foods enhance iron absorption and how this is easy to do!
✓ Iron inhibitors- which sources and supplements reduce iron absorption
✓ The best iron supplements
✓ "Fertility Nutrition Masterclass: essential foods and supplements to help you get pregnant" webinar recording
✓ Presentation slides
✓ Prenatal Multivitamin supplement guide with pros/cons of popular brands in Australia and USA
✓ Ultimate Iron Guide - that will help you optimise your preconception iron
✓ Iron-rich recipe book
© 2023 - Cassandra Lawless