Here's what you'll get in this meal plan:

A 1-day Meal Plan specifically developed to include iron-rich foods so you can maximise the iron you are getting from your meals
Teaches you how to pair foods to maximise iron absorption
The Meal Plan is also high in fibre to
help you open your bowels (a.k.a. go to the toilet)
Includes 3 easy, delicious and nutritious recipes that don't take hours (I'm all about easy simple meals)

Looking to get pregnant soon?

Here's what you'll get in this checklist:

A list of labs to request for you and your partner (male) that are essential for preconception health
List of foods to include that boost fertility and foods to avoid for you and your partner
Which supplements you and your partner need to take before conception

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Hey, I'm Cassandra Lawless, Fertility & Pregnancy and Dietitian and Mum

I took a health dip postpartum and this made me obsess over the research into fertility and pregnancy nutrition and this is when I learnt women are not getting the support they need in the preconception phase or in pregnancy when it comes to nutrition. Now, I help women get pregnant and grow a healthy baby through science-backed nutrition. I'm so excited you are here!